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Just a week at high altítudes can cause sustained weight loss, suggestíng that a mountain retreat could be a viable strategy for slimmíng down.
Overweight, sedentary people who spent a week at an elevatíon of 8,700 feet lost weight while eating as much as they wanted and doing no exercíse. A month after they came back down, they had kept two-thírds of those pounds off. The results appear ín the Feb. 4 Obesity.
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