Ginger contains healthy compounds (gingerols) that ease stomach bloat.Parsley is a natural diuretic that keeps water retention in check. Enjoy the fresh, herbal flavor it adds to lunches and dinners.Peppermint delivers a compound called menthol, which relaxes the intestines and keeps your stomach from pooching.Pineapple not only adds juicy sweetness to your meals but also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.Sea salt has a cleaner taste than regular table salt, so you can use less to flavor your food
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